self esteem

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Sunday, October 29, 2006

Building Healthy Self-Esteem

Self esteem is related to your self worth and your value. Building self esteem is a first step towards your happiness and a better life.

A low self esteem is one of the leading causes of depression and working to boost your self esteem can increase your chances for success and happiness on both a personal and professional level. While many people realize that they need to boost their feeling of self worth it is not always easy to accomplish.

Think and speak positively. If you hear a compliment or positive statement about someone you know pass that compliment, thank him. Concentrate on speaking positively of others as well as yourself. The more you concentrate your energy on positive reinforcement for yourself as well as for others the easier it will become to be a positive person with a strong self esteem.

This also means becoming a more friendly person to those people who are a regular part of your life as well as strangers you simply pass at the store or on the street. Smile, nod, comment on the weather or life, and focus on giving others a reason to smile as well. Give yourself and others positive rewards for being and doing well.

Healthy Self-Esteem fosters your inner strength to walk your own path. You avoid succumbing to peer pressure. You have the confidence to say, “NO” to requests or ideas which are demeaning to your integrity or will sabotage your goals.

Healthy Self-Esteem allows you to become a leader, instead of a follower. You know what is best for you. With Healthy Self-Esteem you are able to make decisions, regardless of what others say or do. These are traits that we all want for ourselves and our children.

Thursday, October 19, 2006

building our self-esteem

Self esteem is the opinion you see in yourself. Having high self esteem is a very important aspect of our life. If you have a high level self esteem you will be confident, happy and sure of yourself in what you are doing. You would be highly motivated and have the right attitude towards succeed. In building self esteem, you must learn how to make the best out of worst situations. Striving to improve our self esteem is on everybody’s mind. This are the few steps to improved our self esteem

By building up our self-esteem. Frist we must change and improve our ways toward how we interact with others. Always keep a inventory to ourself and check about our progress of building our self esteem. Success always begin with failure. Never lower down yourself if you fail try it again because success will always comes if you belived in yourself.

Treat each person you meet as if she or he is truly important. As one day we might needs their help and also to respect a person is to gain respect from them.

Always feel good about where when we are now, and to exude self-confidence about anywhere we might find in ourself.

Set a clear goals for ourself before every interaction of the people we are going to meet that can help you reach those goals. Then decide how to approach each person accordingly. Apply this regularly and you will notice a difference.

Be proactive. Take the initiative. Be decisive. Let the other person know exactly how he or she can help you. Proactive people tent to be more successful in their career.

Sunday, October 08, 2006

develop high self-esteem

It is pretty hard to develop self-esteem when you are working on a job that doesn’t allow you to be exactly who you were meant to be.
If you do not have high self esteem . You can’t possibly feel good about yourself and what happens is, you start questioning your abilities. You start wondering about yourself and I not good enough or smart enough. When others who seem to be doing well and having success while you are still the same because you can't make up yourself what your abilities is and what you want to achive.

Lack passion for the job or career that you find yourself in, you will find that often times, you won’t be excited about it. Your lack of enthusiasm will cause your work to not be up to par. It has nothing to do with your abilities. You can’t be all that great at something if you are constantly watching the clock; waiting for your break or for the day to end because you are simply tired of being there.

In order to develop high self-esteem, you must start with being conscious of your self-talk—the things you say to and about yourself. Always talk, do and think positive. Forget all about the negative, cause you will never develop high self- esteem with all the negative in your minds.